19:58

Releasing Holiday Anxiety For Sleep | Grounded Sleep Podcast

Name: Releasing Holiday Anxiety For Sleep | Grounded Sleep Podcast
Uploaded: 2022-12-28T01:53:38.000Z
Duration: 19 min 58 s
Channel: David Gandelman
Description: Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

by David Gandelman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Anxiety Sleep Meditation Stress Negative Energy Breathing Emotional Detachment Sensitivity Relaxation Stillness Deep Breathing Sleep Promotion Holidays Negative Energy Clearing Visualizations Holiday Stress

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.