Gentle Curiosity

4.5guided•19 min

Settling, Grounding & Resting Meditation

Mandy Johnson

4.9guided•10 min

Creating Balance Meditation

Chelsea Pottenger

4.5guided•7 min

Wake Up Week: Thursday - Waking Up To The Breath

Erin Lee

4.6guided•27 min

Body Scan

Anshin Devin Ashwood

4.8guided•30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.6guided•14 min

Mindfulness Of Emotions

Alison Hutchens

4.4guided•5 min

Responsive Breathing Space

Julien Lacaille

4.7guided•16 min

Sounds, Thoughts, and Emotions Practice

Bangor University

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.4guided•3 min

3 Step Breathing Space

Neil Midgley

4.6guided•20 min

Grieving and Dreaming Meditation

Kristy Arbon

4.7guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.7guided•3 min

A Mindful Moment With Emotions For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•5 min

Healing Pain With Acceptance

Audriana Monteiro

4.7guided•5 min

Being Present Right Here

Nikhil Jathavedan

4.7guided•16 min

Calming Counting Breath + Mindful Body Awareness

Faye Barry

4.8guided•6 min

6-Minute Somatic Practice For Presence & Clarity

Sarah Schaefer

5guided•13 min•

Self-Doubt To Confidence - Restoring Presence And Clarity

Clare Downham

guided•12 min

Awareness Of Breath And Intense Physical Sensations

Chantel Walker

4.8guided•9 min•

Centered In Faith: A Meditation For God’s Focus And Clarity

Lisa Maslyk

5guided•12 min•

Explore The Inner Landscape

Cait Chick

1guided•15 min

Somatic / Body Meditation For Peace, Calm, And Ease

Amanda Baker

4.8guided•10 min

10 Minute Body Scan

Brooke Coffey

4guided•8 min

Cultivating Presence In Stillness

Stephanie Lewis

4.6guided•11 min

Soothing Practice For Chronic Pain

Lisa de Jong

5guided•30 min

MA 47 Taming The Wild Horse

Phra Nicholas Thanissaro

4.7guided•11 min

11-Minute Type A Meditation

Georgios Katsikis

4.7guided•7 min

The Weather Station

Clare

4.7guided•9 min

Mindfulness Of Breath

Ruth Rosselson

4.8guided•19 min

20 Min Body Scan

Suzi Seha

4.7guided•5 min

Healing Pain With Acceptance

Audriana Monteiro

4.7guided•8 min•

After Work Reset: Relax and Unwind

Vanessa | Mindfulnessa Yoga