Responsive Breathing Space

Dr. Julien Lacaille gently guides you in a brief mindfulness practice to help you cultivate a more spacious awareness in response to experiencing a difficulty during the day.

Reviews

So helpful at any point in tge day, when you need to re-center on yourself. Thank you.

Simple. Effective. Thank you

So helpful in accepting and acknowledging uncomfortable feelings - physical and emotional. Thank you!

Your voice and guidance have become a staple to me.

Nice 5 minute reset, thx!