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Explore The Inner Landscape

Name: Explore The Inner Landscape
Uploaded: 2024-10-30T06:10:03.656Z
Duration: 12 min 27 s
Channel: Cait Chick
Description: This is a space of gentle self-awareness. In this meditation we turn our attention inwards, approaching sensations, breaths, emotions, and thoughts with openness and curiosity. We'll create a mindful connection with our bodies, noticing each sensation as it arises and flows, free of judgment.

by Cait Chick

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a space of gentle self-awareness. In this meditation we turn our attention inwards, approaching sensations, breaths, emotions, and thoughts with openness and curiosity. We'll create a mindful connection with our bodies, noticing each sensation as it arises and flows, free of judgment.

Self Awareness Mindfulness Body Scan Breath Awareness Emotional Awareness Thought Observation Curiosity Non Judgment Grounding Gratitude Gentle Curiosity Grounding Technique Gratitude Practice

Meet your Teacher

Cait Chick

Cape Town, South Africa

Meet your Teacher

Cait Chick

Cape Town, South Africa

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