10:29

10 Minute Body Scan

Name: 10 Minute Body Scan
Uploaded: 2024-07-26T23:30:32.000Z
Duration: 10 min 29 s
Channel: Brooke Coffey
Description: This 10 minute meditation will help you bring awareness back into your body. Simply find a comfortable seat and listen to the relaxing ambient music mixed with a soothing body scan. You will find yourself in a place of deeper awareness and presence.

by Brooke Coffey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This 10 minute meditation will help you bring awareness back into your body. Simply find a comfortable seat and listen to the relaxing ambient music mixed with a soothing body scan. You will find yourself in a place of deeper awareness and presence.

Body Scan Physical Sensation Awareness Gentle Curiosity Progressive Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Brooke Coffey

Durango, CO, USA

Meet your Teacher

Brooke Coffey

Durango, CO, USA

© 2026 Brooke Coffey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.