09:30

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2023-08-02T10:38:42.067Z
Duration: 9 min 30 s
Channel: Ruth Rosselson
Description: Ten-minute basic mindfulness of breath practice - using the breath as an anchor for your attention, we'll have a narrow focus of the breath on one area for the duration of the practice. Can be done seated or lying down.

by Ruth Rosselson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

Ten-minute basic mindfulness of breath practice - using the breath as an anchor for your attention, we'll have a narrow focus of the breath on one area for the duration of the practice. Can be done seated or lying down.

Mindfulness Distraction Body Awareness Curiosity Sensory Awareness Self Compassion Mindfulness Breathing Gentle Curiosity Breathing Postures

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.