Curiosity and Kindness

4.6guided•23 min

Sitting with Impermanence

Julien Lacaille

4.8guided•10 min

Affirmations For The Soul - The Universe Is Ours (10m)

Reuben Lowe

4.5guided•10 min

Mindfulness of Breathing

Ben Engel

4.7guided•12 min

Advanced Short Body Scan

Jamila Knopp

4.6guided•9 min

Waking Up With Mindfulness: A Morning HSP Meditation

Tonya Rothe

4.7guided•4 min

Three Minutes Breathing Space

Gianluca Minieri

4.7guided•23 min

Sitting Meditation - Breath, Body, Sounds & Thoughts

Dr Darragh O'Shea

4.8guided•4 min

When You Feel Fragmented

Betsy Johnson

4.6guided•10 min

Awareness Of Breath | 10 Minutes

Shalini Bahl

4.5guided•13 min

Short Body Scan

Jamila Knopp

4.7guided•48 min

Body Scan

Community Mindfulness Project

4.6guided•16 min

Staying Present With Difficult Thoughts

Kim Brice

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.6guided•13 min

Open Awareness Meditation For Peace And Calm

Megan Whitney

4.7guided•10 min

Breathing Anchor

Mandy Mercuri

5guided•4 min

Open Awareness Practice To Calm A Busy Mind

Megan Whitney

4.9guided•11 min

Pendulation Practice: Creating Safety Within

Anaïs Skoutariotis

4.8guided•6 min

Breathing Presence

Tara Bass

5guided•12 min

Focus Object Meditation - The Art Of Gentle Attention

Lee Anderson

4.8guided•5 min

Finding Stillness Beyond Negative Thoughts

Dr. Paulette Simone Smith, MS, LCSW-C

5guided•17 min

Open Awareness Meditation

Everything Is Energy

5guided•12 min

Mindful Movement

John Danias

guided•19 min

Body Scan - 20 Minutes

John Danias

5guided•14 min

Meditation For Yoga Teachers

Gretchen Haist

4.8guided•4 min

When You Feel Fragmented

Betsy Johnson

4.6guided•7 min

Centering Breath: A Mindfulness Meditation

Chris Norris, MSW

4.6guided•13 min

Open Awareness Meditation For Peace And Calm

Megan Whitney

4.8guided•15 min

Choose Your Anchor

Ruth Rosselson

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.7guided•13 min

Hummingbird Meditation

Carrie-Ann Tkaczyk

4.6guided•5 min

Meditation For Mindful Breathing (With Asmr Water Sounds)

Ida Speyer