Insight Timer logo
Therapists
Topics
Retreats
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Nothing to Prove: Uncovering Your True Worth

Hosted by Carrie Grossman

From
$1,500

May 13 - 18, 2026Taos, NM, United States

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

Hosted by Vanessa Michele

From
$167

March 21, 2026Durham, NC, United States

Slow Yoga Retreat on Bowen Island BC

Hosted by Carolyn Anne Budgell

From
$915

February 27 - March 1, 2026Bowen Island, Canada

Soul Renewal: An 8-Day Transformational Retreat in Sardinia, Italy

Hosted by David Gandelman & Scott Stabile

From
$3,400

June 6 - 13, 2026Torre Delle Stelle (Maracalagonis), Italy

Come Home to Yourself: An iRest Institute Retreat in July

Hosted by Richard Miller

From
$4,500

July 1 - 8, 2026Savegre de Aguirre, Costa Rica

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation
Teachers

Juliet Keating

Puyallup, WA, United States

609 Followers

cognitive behavioural therapist and mbct teacher

Featured

Bodyscan Meditation

4.8

Guided · 30 min


New

4.7

Guided · 10 min

Loving Kindness Meditation

Added 8 years ago

4.6

Guided · 9 min

Mindfulness of Breathing

Added 8 years ago

4.8

Guided · 30 min

Bodyscan Meditation

Added 8 years ago

4.8

Guided · 30 min

Sitting Meditation

Added 8 years ago


Tracks

4.7

Guided · 10 min

Loving Kindness Meditation

4.8

Guided · 30 min

Bodyscan Meditation

4.6

Guided · 9 min

Mindfulness of Breathing

4.8

Guided · 30 min

Sitting Meditation


About

Speaks English

Joined Insight Timer in September 2017


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app