Juliet Keating

a lovely meditation with a focus on kindness to yourself and others. i felt very peaceful post-meditation and am adding this to my weekly rotation. thank you to the creator! 💜

Juliet, your voice is pure heaven. Thank you so very much for your beautiful practice.

Very helpful guidance and a lovely voice and pace. I liked starting with a circle of people who evoke a sense of safety and love. Thank you.

True to the MBCT format. Clearly guided, with a beautiful voice. Thank you.

Excellent. Lovely pace, volume, and prompts. Thank you.

That was exactly what I needed this evening. Thank you!

Absolutely adore this - particularly the focus on feeling peaceful 🙏

A classic bidyscan with nice details and ideas of breathing Thank you very much for a wonderful start in my day! I will practice this again 🙏🏼.