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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAfter a profound and powerful spiritual experience in 1986, Ray began a spiritually focused life. He also began a lifelong exploration of the psychological and spiritual nature of being human. Ray has been practicing meditation for over 30 years and has been a workshop leader in Mindfulness-based practices all over the world since 2000. He has also authored two books on meditation and mindfulness as a healing and therapeutic practice. Ray is as certified hypnotherapist, has an MA in Mindfulness based Psychotherapy and is currently completing a doctorate in clinical psychology. He works as a therapist and Transpersonal coach. Ray also has a background in the arts and completed an MA in Performing Arts before leaving the UK in 1996. He then spent most of his time in Indian ashrams and Thai monasteries doing voluntary work, spiritual practices and study until 2001. Ray has lived on Maui, Hawaii with his family since 2005.
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