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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dana Goldman
120 Followers
Dana Goldman, LPC, NCC, teaches Mindfulness-Based Stress Reduction (MBSR), offers mindfulness workshops, and facilitates meditation groups through Atlanta Mindfulness Institute. In addition to teaching mindfulness, Dana works as a mindfulness-based psychotherapist. Her daily meditation practice is accompanied by her two (usually snoring) dogs.
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Reviews
Mary Lou
Jan 29, 2024
Thank you 🙏🏼
Judy
Sep 22, 2022
Loved this!!
Rebecca Craghill
Jul 4, 2020
Excellent. Exactly what I needed. Thank you 🙏🧘♀️
Alyssa Cox
Jan 19, 2020
Thank you for this very spacious and relaxing meditation.
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