3 Step Breathing Space

This Three-Step Breathing Space practice is utilised in Mindfulness-Based Cognitive Therapy (MBCT). It is designed to give you the space to achieve mental clarity necessary for enhancing and optimising your every day life. Particularly useful as a quick, stress reliever.

Reviews

I usually panic during breathing meditations, but I kept myself focused and together in this one. I know it’s only 3 minutes but that’s a huge victory for me.

Short and sweet

Excellent meditation that focuses on tuning into your body, in multiple ways. I feel great after doing this and will do this again many times.

Just what I needed!

Good reminder and way to be mindful of our breath. Thank you!
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