Neil Midgley

London, UK

204 Followers

Teaching MBCT and workplace mindfulness, after training to teach at Oxford University's Mindfulness Centre

Reviews

Jennifer

Jan 20, 2019

I usually panic during breathing meditations, but I kept myself focused and together in this one. I know it’s only 3 minutes but that’s a huge victory for me.

Veronica

Jan 20, 2019

Short and sweet

Marian

Jan 20, 2019

Excellent meditation that focuses on tuning into your body, in multiple ways. I feel great after doing this and will do this again many times.

David Jay

Jan 19, 2019

Just what I needed!

💞🐾🦮Jana

Jan 19, 2019

Good reminder and way to be mindful of our breath. Thank you! 🦋🙏🏽🐾🌹

Kristine M.

Jan 19, 2019

Quick, simple and easy. Thank you!

Virginia

Jan 19, 2019

Brief and supportive. Namaste.

Kelly

Jan 19, 2019

Simple, brief, good. Thank you

About

Speaks English

Joined Insight Timer in January 2019

www.quietandcompany.com

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