Free Meditations for Emotional Witnessing

Meditation Topics

Emotional Witnessing

Emotional Witnessing involves observing and acknowledging emotions without judgment, allowing them to pass through the mind and body, fostering self-awareness and emotional healing.

Witnessing Bearing Witness Witness Awareness Self Witnessing Witness Consciousness Divine Witness Emotional Observation Inner Witness Emotional Authenticity Emotional Transparency

Popular tracks

Browse free tracks on emotional witnessing from our library.

4.6guided•23 min

Burying The Seed Of Fear

Elliott Treves

4.7guided•7 min

Surrender You Are Safe (New Revision)

Holly Hall

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.6guided•7 min

Surrender, You Are Safe

Holly Hall

4.9guided•21 min

Expanded Heart: Praying As Love, Not Fear

Miranda Ruth Gill

4.6guided•3 min

Goodbye Guilt And Shame

Adriana Lapusniak

4.8talks•17 min

Ascension Journey, Manifest Your Highest Timeline

MysticAly

4.5guided•18 min

Beautiful Feelings

Willa Blythe Baker

4.8guided•8 min

Emotion As Object Of Focus

Joseph Wilner

4.9guided•9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.8talks•15 min

Emotional Release Podcast

Denise Jarvie

4.8guided•33 min

IFS Exercise: Connect With An Exile (Optional Unburdening)

Kylie Feller MA Counsellor and Guide

4.5guided•3 min

Meditation & Me - A Poem On Meditation

Ariel

5talks•23 min

How To Get Rid Of Negative Emotions

Michelle Chalfant

4.6guided•9 min

To The Hurt One Inside - IFS Direct Access To An Exile

Diviya Lewis

4.5talks•4 min

Supporting An Angry Child

Joanne Moules

4.7guided•23 min

Awareness And Yoga Nidra

Lynn Fraser

5guided•24 min

Worthiness Series #3 Of 5

Rebecca MacLean

On-demand courses

Discover premium courses by leading experts to learn about emotional witnessing.

COURSE

4.5

3 days

Reparent Yourself

by Bianca Campbell

A guide to stop abandoning yourself and give yourself a gift you may never have received.

COURSE

4.9

7 days

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

COURSE

4.9

20 days

Nervous System Nervous System Reset | Vigyan Bhairav Tantra (Part 1)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.8

11 days

Meet Your Emotions With Courage And Confidence

by David Longhini

Guidance on how to embrace and accept all parts of your experience so you can truly live.

COURSE

4.8

5 days

An Introduction To Journaling

by Aleks Slijepcevic

A short 5-day beginner’s journaling course for creative health.

COURSE

18 days

Alive Again – The Emotional Reconnection Series

by Kash Desai

The art of feeling deeply in a world that forgot how.

COURSE

10 days

112 Spiritual Love Dimensions | Ancient Tantra Of Vigyan Bhairav | (Part 16)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest emotional witnessing tracks from our library.

5guided•10 min

Masking Fatigue: Guided IFS Empathy & Embodiment

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9talks•10 min

Embracing Grief And Anger: A Path To Healing

Tim Fortescue

4.9guided•9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.8talks•22 min

Release Trauma Signals - Despair

Joy Truscott

talks•25 min

Honouring The Messiness Of Feeling

Julia Kyambi

5talks•3 min

We May Be On The Right Track When The Journey Feels Ordinary

Premasudha Janet Hobbs

5guided•4 min

30 Days Of Gratitude – Day 8: I Am Grateful For My Awareness

Kavita Broussard

4.8guided•13 min

Open To The Ache: A Heart Chakra Healing For A Hurting World

Emily Dux

4.8guided•33 min

IFS Exercise: Connect With An Exile (Optional Unburdening)

Kylie Feller MA Counsellor and Guide

5guided•5 min

What If I Just Sit Down

Jenni Koho

4.6guided•9 min

To The Hurt One Inside - IFS Direct Access To An Exile

Diviya Lewis

4.8guided•6 min

Bearing Witness: Holding Space For Peace In A Troubled World

Tarien Roux

4.8guided•33 min

Breath Of Life | Yoga Nidra For Sleep

Bri

4.9guided•16 min

Meditation For Honoring Your Truth In Decision Making

Miriam Rose Lee

4.6guided•6 min•

Witnessing Practice For Compassion And Release

Julie Peters

4.9guided•21 min

Expanded Heart: Praying As Love, Not Fear

Miranda Ruth Gill

4.5talks•4 min

Supporting An Angry Child

Joanne Moules

4.6guided•3 min

Goodbye Guilt And Shame

Adriana Lapusniak

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Emotional Witnessing

Emotional Witnessing involves observing and acknowledging emotions without judgment, allowing them to pass through the mind and body, fostering self-awareness and emotional healing.

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