Meditation Topics

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Bearing Witness

Bearing Witness

Bearing Witness involves being fully present with suffering or difficult emotions without trying to change them, fostering deep empathy and understanding.

Read more

Divine WitnessWitness AwarenessInner WitnessSilent WitnessWitness ConsciousnessWitnessingSelf WitnessingEmotional WitnessingThought WitnessingObserver Effect

Popular tracks

Browse free tracks on bearing witness from our library.

4.6guided•17 min

Body Awareness Practice

Stacy Thrash

4.7guided•9 min

Kuan Yin Compassion Meditation

Amita Schmidt

4.8talks•13 min

Election Sanity Saver 3: Showing Up And Bearing Witness

Wakes - Ada & Nathan

4.7talks•14 min

The Three Tenets Of Zen Peacemakers

Lisa Goddard

4.6talks•37 min

Mental Health

Catherine Ingram

5talks•17 min

Can We Finally End Our Suffering?

Robert Waldinger

5talks•19 min

How Atonement Heals Us And Transforms Our Lives

Robert Waldinger

4.8talks•20 min

Noticing Your Innate Peace Of Mind

Judi Cohen

4.7talks•67 min

Bearing Witness

Catherine Ingram

5guided•21 min

Complex Relationships

Gena Bean

Newest tracks

Browse the latest bearing witness tracks from our library.

5talks•17 min

Can We Finally End Our Suffering?

Robert Waldinger

5talks•19 min

How Atonement Heals Us And Transforms Our Lives

Robert Waldinger

4.8talks•13 min

Election Sanity Saver 3: Showing Up And Bearing Witness

Wakes - Ada & Nathan

5guided•21 min

Complex Relationships

Gena Bean

4.7talks•14 min

The Three Tenets Of Zen Peacemakers

Lisa Goddard

4.7guided•9 min

Kuan Yin Compassion Meditation

Amita Schmidt

4.8talks•20 min

Noticing Your Innate Peace Of Mind

Judi Cohen

4.6talks•37 min

Mental Health

Catherine Ingram

4.7talks•67 min

Bearing Witness

Catherine Ingram

4.6guided•17 min

Body Awareness Practice

Stacy Thrash

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“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Teachers

Popular teachers exploring the topic of bearing witness.

Stacy Thrash

Amita Schmidt

Catherine Ingram

Lisa Goddard

Wakes - Ada & Nathan

Judi Cohen

Robert Waldinger

Gena Bean

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Bearing Witness

Bearing Witness

Bearing Witness involves being fully present with suffering or difficult emotions without trying to change them, fostering deep empathy and understanding.