03:13

Meditation & Me - A Poem On Meditation

Name: Meditation & Me - A Poem On Meditation
Uploaded: 2022-03-13T01:00:04.000Z
Duration: 3 min 13 s
Channel: Ariel
Description: Listen to a creative poem on the simple experience of meditation: the attempt to calm the mind, notice the breath, and tune in to the present moment. Notice how your own body and mind follow along as you relish in the words of this short piece. May it inspire and be of service.

by Ariel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

Listen to a creative poem on the simple experience of meditation: the attempt to calm the mind, notice the breath, and tune in to the present moment. Notice how your own body and mind follow along as you relish in the words of this short piece. May it inspire and be of service.

Meet your Teacher

Ariel

Arizona, USA

Meet your Teacher

Ariel

Arizona, USA

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