Emotional Observation

Emotional Observation involves mindfully noticing and acknowledging emotions as they arise, without judgment, fostering greater self-awareness and emotional intelligence.

Emotional State Observation Emotion Observation Observation Compassionate Observation Emotion Investigation External Observation

Popular tracks

Browse free tracks on emotional observation from our library.

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.6guided•9 min

Sleep Meditation: A Mental Vacation To Your Favorite Place

Jonathan Lehmann

4.7guided•14 min

Be The Observer

Stressfit

4.8guided•42 min

Healthy Boundaries Meditation

Teal Swan

4.8guided•40 min

Stardust Yoga Nidra For Sleep

Restful Medicine

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

4.6guided•5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

4.8guided•40 min

Yoga Nidra For Anxiety

Kari Mosleh

4.8guided•11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.7guided•6 min

Morning Meditation To Connect To Spirit

Monica Breen

4.6guided•8 min

The Peace of Just Being

Gordon Burnham

4.7guided•15 min

Deep Sleep: Surrender, Non-Attachment, Ease

Ashley Chymiy

4.6guided•16 min

Yoga Nidra for Sleep

Andreas Ziorjen

4.6guided•8 min

8-Minute Meditation For A Restful Sleep

Rhi

On-demand courses

Discover premium courses by leading experts to learn about emotional observation.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

10 days

Yin Yoga For Beginners

by Jessica Inman

An introduction to the theory and practice of Yin Yoga.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

4.9

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.9

30 days

Cultivate A Daily Meditation Practice

by Zachary Phillips

30 days to mindfulness: building healthy habits for calm, clarity, and control.

COURSE

4.7

13 days

Soul Resonance: Unlock The 5 Layers For Spiritual Awakening

by Wenlin Tan

Learn how to unlock the power of your 5 Koshas - the layers of you, to awaken on your path to self-realisation and step into your full wisdom, power and insight.

Newest tracks

Browse the latest emotional observation tracks from our library.

guided•7 min

The Awareness Behind Awareness

Ma Moon

guided•14 min•

Yoga Nidra With Pendulation For Grief Processing

Gemma Clarke

5talks•11 min

Feeling Depressed Or Mentally Attacked? Here's What To Do.

MirIAM

guided•15 min

Emotional Reset - Flowing Back Into Balance

Malati Saha

5guided•8 min

Learning To Ride The Emotional Waves

Niko Kuzmanovic

guided•15 min

Blue Moon Meditation || Full Moon In Sagittarius | May 2026

Susan Crichton

3guided•14 min•

Grounding Meditation For Feeling Overwhelmed

Brooklyn Milner

5guided•14 min•

Plant Ally Meditation | Thyme: Return To The Present Moment

Yaima (Green Witch Meditation Guide)

5guided•6 min

Stop: From "Too Much" To "Just This" (Voice Only)

Jackie Baxter

guided•10 min

10 Minute Meditation On Death Acceptance

Everett Uhl

5guided•17 min

Vol 1 Shamanic Breathwork

Taino Breathwork

5talks•16 min

How To Allow Love To Flow And Stop Taking Things Personally

Michelle Alva

3guided•5 min

Stop Replaying Yesterday | Morning Healing Meditation

Monika Singh

guided•33 min

Let Your Relationships Become Clear (A Higher Self Journey)

Jina Seer

5talks•5 min•

Self Awareness For Emotional Healing And Inner Growth

Jaqueline Kim

5guided•10 min•

Meditation For Sitting With Discomfort And Distractions

Helen Pengelly

guided•2 min•

Well-Being Snippet: Powerful Exercise I Notice That

Beth Kurland, Ph.D.

5talks•13 min•

10 Villette By Charlotte Brontë - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Guatemala Yoga and Intuition 2026

Hosted by Angela Lightsey

From
$2,700

June 20 - 27, 2026Santa Cruz la Laguna, Guatemala

3-Day Self-Empowerment Retreat: Find Clarity & Alignment in Bali

Hosted by Prakhar Verma

From
$490

June 20 - 22, 2026Bali, Indonesia

DNA Activation for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

June 20, 2026Saint Leonards, United Kingdom

THE CURE – 7 Day Private Holistic Healing & Therapy Intensive in Bali (All Inclusive)

Hosted by Vlada de Sousa

From
$7,000

June 20 - 26, 2026Bali, Indonesia

Formação em Reiki - Níveis 1 e 2

Hosted by Tassi Vale

From
$167

June 20 - 21, 2026São Paulo, Brazil

Intimate Private One-On-One Retreat in Beautiful Sedona: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$700

June 20, 2026Sedona, AZ, United States

Cocoon: A One Day Retreat For Women

Hosted by Brianna Borrows

From
$175

June 21, 2026Pullenvale, Australia

Ancient Earth: Women’s Ceramic & Music Retreat

Hosted by Vianney Lopez

From
$950

June 21 - 26, 2026New York, NY, United States

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

June 21 - July 11, 2026Bali, Indonesia

7 Day The Art of Being Retreat on Portugal’s West Coast — More Peace. More Quiet. More Clarity.

Hosted by Ali & Pedro Gonçalves

From
$1,755

June 21 - 27, 2026A dos Cunhados, Portugal

Teachers

Popular teachers exploring the topic of emotional observation.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Emotional Observation

Emotional Observation involves mindfully noticing and acknowledging emotions as they arise, without judgment, fostering greater self-awareness and emotional intelligence.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Emotional Observation

How can we help?

Emotional Observation