How To Get Rid Of Negative Emotions

In this Talk, I’m teaching you how to work through the full range of emotions you were designed to experience as a human and how to get unstuck if you find yourself lost in anger, grief, or fear.

You’ll discover practical steps for feeling your emotions in a way that allows them to move through you, no matter how you saw emotions modeled growing up.

Listen to discover: Why “negative” emotions serve a purpose in life, The messages we receive about emotions as children, What causes emotions to get stuck, and Practical steps to feel emotions and move them through you.

Reviews

I really love your podcasts. It has taken me55yrs to start understanding all this and I absolutely love it. Thank U!!!

Excellent!

Good podcast that goes along with the Emotion Code/Body Code work I’ve been doing most of this year with a certified practitioner. After my daughter who has done energy work over 20 years received her certification she taught me and I now work on myself, friends and family.
I would love to hear a podcast with you and Dr. Bradley Nelson who developed this technique for releasing trapped emotions. It has worked for me after years of talk therapy, meditation and other self help things didn’t work totally. To date one of the most successful release was around an anger trigger that had reared its ugly head for so many years!
Keep up the good work…. It is needed.
Warmest regards. 💜

Always helpful, I will begin the journaling, however, I can’t imagine a world in which I would have somebody sit with me to listen to my woes…haha… my husband, does this on a routine basis, poor guy!
Thank you for all that you do to help people!🙃🙂

Super insightful! I will practice this and encourage my clients to do the same. Thank you! 🙏💚