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Witnessing Practice For Compassion And Release

Name: Witnessing Practice For Compassion And Release
Uploaded: 2024-05-30T16:52:47.776Z
Duration: 6 min 21 s
Channel: Julie Peters

by Julie Peters

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Witnessing is powerful medicine. But if we are sensitive, empathetic people, it can be overwhelming, too. Whether we are witnessing a friend going through a hard time, witnessing difficult realities on the news, or witnessing our own lives, it can be easy to want to shut down rather than let ourselves feel it. This meditation offers a simple breath practice to help you witness with deep compassion while also giving your body a chance to release.

Compassion Empathy Emotional Witnessing Emotional Release Breathing Grounding Self Inquiry Gratitude Emotional Breathing Heart Centered

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.