Masking Fatigue: Guided IFS Empathy & Embodiment

Join me for a parts-work touch point to connect with the body and tend to parts of us that are fatigued from masking. This audio starts with gentle grounding and breathing and offers options to tune in with ways that tired parts of us might communicate with us through our body, as well as embodied options for responding to the fatigue our bodies, and our parts, are carrying. The audio ends with gentle breathing to transition back into your day.

You are welcome to pause this audio at any time to accommodate your preferred pace. Also, you are welcome to utilize the free feature of adding ambient sounds to this audio by clicking the music note symbol to the left of the play button after you start the audio. There are several free options here you can choose from if you'd like an ambient soundscape behind my voice.

Please note that this track, nor any other by this author, is intended to be a substitute for professional mental health services.