Free Meditations for Confusion

Meditation Topics

Confusion

Confusion addresses the state of mental uncertainty and lack of clarity, offering practices to navigate and overcome periods of bewilderment and disorientation.

Navigating Confusion Emotional Confusion Mental Confusion Identity Confusion Ambiguity Cognitive Dissonance Indecision Doubts Cognitive Defusion Analysis Paralysis

Featured tracks

Browse featured tracks on confusion from our library.

5guided•17 min•

Microcosmic Orbit Meditation

Ruwan Meepagala

5guided•10 min•

Meditation To Reclaim Your True Divine Essence

Evelien van Ommen

4.7guided•25 min

Sitting Like A Newborn Baby

ciska matthes

5guided•23 min

Meditation To Increase Shakti

Lucille Villaseñor-Caron

5guided•17 min•

Microcosmic Orbit Meditation

Ruwan Meepagala

4.7guided•28 min

Full Moon In Pisces (Sept 2025)... Quiet Confidence

Vivienne Gerard

4.8guided•25 min

Letting Go What Is Out of Our Control

Marian Morlock

5guided•10 min•

Meditation To Reclaim Your True Divine Essence

Evelien van Ommen

5talks•24 min

Release Trauma Signals - Confusion

Joy Truscott

4.9talks•15 min

The Addict Archetype

Helen Hansen

4.9guided•16 min

For When You Don't Know What To Do.

Saskia Lightstar

5talks•48 min

I Am Your Pupil: The Bhagavad Gita, Chapter 2, Verse 7

Katrina Bos

Popular tracks

Browse free tracks on confusion from our library.

4.9guided•24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.8guided•8 min

Third Eye Chakra - Heal, Open & Align

Naomi Goodlet

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.7guided•89 min

Meditation To Cleanse Your Soul, Heal Your Body And Sleep

Robert Aceves

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.8talks•4 min

Bhagavad Gita Series: Finding Clarity In Our Duty

Swami Chidananda

4.9guided•23 min

Future Self Meditation

Andrew Johnson

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided•9 min

Love Meditation: Overcoming Confusion & Chaos

Jacqueline O'Leary

4.8guided•170 min

Mastering Your Mind

Christian Thomas

4.5talks•25 min

How Not To Trigger Negative Re-patterning Talk + Meditation

Tony Samara

4.6guided•8 min

Improve Your Self Esteem

Gail Weissert

4.8music•6 min

Love 101

Micki Free

4.7guided•32 min

Overcome Anxiety, Fear, And Doubt

Chris Cade

4.8guided•25 min

Discover Your Next Right Step

Jayne Corner

4.7music•10 min

Triple Warmer

Yuval Ron

4.8guided•9 min

Wisdom Of Our Wombs

Sahara Rose

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

On-demand courses

Discover premium courses by leading experts to learn about confusion.

COURSE

4.9

23 days

Manual for the Spiritual Journey and the Unfolding of Your Unique Divine Path

by MysticAly

This course aims to inspire and guide you through the process of spiritual evolution.

COURSE

4.6

10 days

Steps To Shift Towards Clarity

by Alison Schuh Hawsey

Connect with your intuition to unapologetically take charge of your thoughts and feelings.

COURSE

4.9

6 days

Where Are My Answers?

by David Gandelman

Learn the art of meditating on a question and finding answers and insights.

COURSE

12 days

Harmonise Your Essence: Chakra Healing Through Sound

by Julian Jenkins

Embark on a transformative journey of self-healing and discover the powerful synergy between sound frequencies and chakra balance.

COURSE

4.3

9 days

Unlocking Your Emotional Healing

by Courtney Johannesen

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

COURSE

4.8

7 days

Find Your Center

by Sarah McLeod

This course is for people who are feeling lost and confused. It is designed to help you surrender into the present moment and find the path of least resistance moving forward.

COURSE

4.9

6 days

The Mysteries Of Mantra

by Wendy Buttery

How to use mantra chanting in your daily practice and alongside yoga

COURSE

4.9

11 days

Greater Clarity: How To Move Beyond Struggle, Confusion, And Self-Doubt

by Michaiel Patrick Bovenes

Learn to make trustworthy decisions by aligning to your inner wisdom.

COURSE

7 days

Breaths For The Hard Days

by Monk Mode Society

Seven science-backed breathing rituals to steady you through panic, overwhelm, anger, and nights you almost give up.

Newest tracks

Browse the latest confusion tracks from our library.

music•3 min

Lost In Spain

Aldrin Maximus

4guided•12 min

Breaking The Pattern

Ma Moon

guided•12 min

Confusion To Clarity: Breathwork Journey

chad carpenter

talks•8 min

Aries - Who’s Watching You… And What Do They Want?

Tereza Andrew

4.9talks•25 min

473: Are You Being Gaslit? Here’s How To Know For Sure

Michelle Chalfant

5talks•14 min

Why Obsessing Over Clarity Is Keeping You Stuck

Sina Weber

4.6guided•4 min•

Anxiety SOS: Instant Grounding For Triggers & Trauma

Scarlett Grace

5talks•24 min

Release Trauma Signals - Confusion

Joy Truscott

5guided•19 min•

Yoga Nidra: Exploring The Manomaya Kosha

Jessica Inman

5guided•5 min

ACIM Lesson 339 Prayer

Meditations on A Course in Miracles Lessons

4.8guided•15 min

ACIM Lesson 339 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•27 min

The Mechanism Of Desire | Deep Spiritual Insights

Tiger Singleton

4.9guided•10 min

Welcoming Confusion Meditation

Chelsea

5talks•5 min

Welcoming Confusion Teaching

Chelsea

5talks•11 min

It's Okay To Be Confused - A Human Design Perspective

Clare Zivanovic

5talks•16 min•

Bedtime Tale: Alice's Adventures In Wonderland Ch 5

Hilary Lafone

5guided•14 min•

Navigate Life Transitions With EFT Tapping

Anaïs Skoutariotis

4.4talks•63 min

Chapters 5-8 | Alice In Wonderland | Immersive Sound Story

Dreamy Bookshelf

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Confusion

Confusion addresses the state of mental uncertainty and lack of clarity, offering practices to navigate and overcome periods of bewilderment and disorientation.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Confusion

How can we help?

Confusion