08:45

Consumed at times by confusion, doubt and fear, my clients often request me to help them raise their self esteem. This short practice is designed to remind you of the specialness of who you really are, so that you can move past the blocks keeping you from appreciating yourself and working towards achieving your dreams and goals and the meaningful contributions you were meant to make.
Body ImageRecovery & HealingContemplationVisualizationSelf-ObservationGuided ImageryCompassionRelationshipsSpiritualitySpiritualitySciencePsychologyHealing
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How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else