Yoga Nidra: Exploring The Manomaya Kosha

This Yoga Nidra practice focuses on the Manomaya Kosha, or the 'layer that is made up of mind'. The practice focuses on exploring opposite qualities to encourage mental relaxation, and explores the opposites of movement/stillness, hot/cold, and clarity/confusion. This practice is a part of my course 'The Art of Everyday Enlightenment', so if you enjoy the practice, you might also enjoy listening to the course.

Photo by Elina Fairytale