How Not To Trigger Negative Re-patterning Talk + Meditation

The heart depends on open, light & receptive attitudes, as negative confusion makes no sense. By supporting our physical structure, we can let go of old habits.

Tony Samara, world-renowned spiritual teacher & author of 16 books, has been sharing deep spiritual work & energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Reviews

So very helpful in deconstructing the habit of Triggers without minimizing the triggers themselves.

This was great! Thanks for the simple explanation of fight or flight- that made sense to my very logical brain 🙏🤍

Really good meditation / talk I found alot of wisdom in this and feeling of safety, love and compassion. 💙🙏🙏🙏

Lovely soothing talk ✨👏🏻🐟

Liked this method, I will be listening again. Thanks for your work.

Thank you for your wise words :)

I get it...it is not necessarily what is happening inthe world that creates the negative response in my body and continues into fear/sadness. I can notice and then breathe telling my 2nd brain it is safe and then there is no need for it to create an energy field that attracts unwanted experiences. Now, this is important.

Very great meditation. I learned to relax back to the breath and my heart. You reminded me that negative thoughts are just thoughts, not my reality. Thank you. 🙏🤙🌟🌞

Great insight. Love the intro

The technique I learned with this will help me dig out of a negative hole I've dug myself into. Thank you!

Thank you for putting into words what I have noticed before but didn't quite understand. Now I have tools 🤗

Thank you, this was exceedingly helpful and has guided me to understand some of the ongoing physical issues I have which until now, were a mystery. I shall be back for more of this!

Excellent meditation that brings a new perspective on negative patterning which is so easy to fall into. Will use this again and again. Many thanks.

Thank you, Tony. I was able to apply this as you spoke and gained freedom from troublesome thoughts and fears I was experiencing. Feeling much better! Blessings to you!

I found it quite insightful and it expanded my understanding in an unfamiliar area. Clearly presented information. I’ll revisit this conversation again to see what additional I can capture a second time.
Namaste 🌱

Very insightful and helpful. Thank you!

Thank you. That was a lovely piece. Educative, relaxing and helps awareness through the learning process.