Forget Everything & Relax - Sage Tilopa

Master Tilopa gave this simple and powerful advice for meditation many centuries ago: don't remember, imagine, think, analyse or expect, but just be quiet and rest, relax. Letting go of all worries about past, future, and even present, we fall silent and are effortlessly at peace. A wonderful sense of spaciousness and calm arises. Now, you have come home to your true nature. Pure awareness.

Reviews

Really enjoyed the guidance on releasing thoughts of past, not imagining future, etc. Although my mind was active at times I really enjoyed the moments of quiet and peaceful presence. Thank you!

Ciska is one of my favorite people on insight timer

This was excellent. I’m very grateful for your guidance.

What else is needed. Loved this meditation, thank you ☺️

Simple…
Fun to experience the relaxation of no thought