The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Elmar van Dijk
This course explores the seven classical stages of alchemy as a grounded framework for human transformation, not as mythology or spiritual belief. Historically, alchemy was a disciplined process of breaking down false structures, refining truth, and integrating a more authentic sense of self. In this course, it is approached as a practical method for dismantling conditioned identity, reclaiming personal authority, and restoring inner coherence. Participants move through seven stages that reflect real psychological and emotional shifts commonly experienced during periods of growth, crisis, or reinvention. The course offers clear language and structure to help navigate these transitions consciously rather than reactively. This work is not about becoming something new, but about identifying and releasing what was never truly one’s own. The approach is grounded, practical, and focused on lived experience, with an emphasis on integration into everyday life, relationships, and work. It avoids spiritual bypassing and does not require adopting any belief system. The course is not about fantasy, manifestation, special powers, or external salvation, and no prior knowledge of alchemy, psychology, or spirituality is required. By the end of the course, participants often report greater emotional stability, clearer boundaries, reduced inner conflict, and a more grounded sense of identity. Most importantly, they gain a repeatable framework they can return to during future life transitions.
Meet your Teacher
read more
8 Days
12 students
5.0 stars
7 min / day
Grounded
English
Trusted by 35 million people. It's free.

Get the app