Namaste,
My name is Sahara Rose and welcome to this womb guidance meditation.
Our wombs carry deep wisdom that our minds simply do not.
Even when we are anxious,
Confused,
And overwhelmed,
We simply just are not listening to the innate wisdom that our feminine bodies hold.
So in this meditation,
We will be dropping in,
Tuning in,
And listening to the messages our wombs have for us.
I invite you to take a comfortable seat.
You can surround yourself with pillows,
Whatever brings you to your highest point of comfort.
I recommend sitting upright for this meditation so your crown chakra can receive the messages from source.
And once you are seated comfortably,
I invite you to close your eyes and come back into your breath.
Relaxing,
Slowing,
Deepening,
Softening.
Release any tension you are holding onto in your eyebrows,
Your jaws,
Your shoulders,
Your back.
And allow your belly to rise and fall with each inhale and exhale.
Bringing the breath lower and lower until she reaches your womb.
Allowing your seat to soften,
Your yoni to soften.
Bringing the breath down to your lower belly.
I invite you now to place your two hands on your lower belly,
Creating a triangle facing downwards,
With your thumbs and your pointer fingers touching.
Feel this connection between you and your womb.
The wisdom that she carries,
The love,
The knowing.
Tune into your womb's sacred energy.
Imagine you are inside of your womb.
The vibration.
What she feels like.
What you experience.
Embodying this sacred womb energy.
I invite you now to ask a question to your womb.
This can be something you need guidance with or would like a more clear perspective around.
This is your time to ask this question to your womb and allow yourself to receive her answer.
This is your time to ask this question to your womb.
This is your time to ask this question to your womb.
This is your time to ask this question to your womb.
This is your time to ask this question to your womb.
This is your time to ask this question to your womb.
Taking your womb for her divine guidance.
Placing your hands now on your heart in deep reverence for the divine feminine.
For the goddess.
For the Devi energy.
Feeling that we always carry this wisdom within.
And whenever you need guidance,
Strength,
Or just compassion,
You can always come back to your womb.
Thank you so much for sharing this practice with me.
Namaste.
