Breaking The Pattern

In moments of anxiety, confusion, overwhelm, or agitation, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Back to trust in the unfolding of life.

Feeling a warm loving energy spread through the body and mind,

Melting away fear and inwards,

Witnessing and welcoming your inner world.

Taking a deep breath in,

Holding that breath at the top,

Becoming aware of your presence as you hold the breath.

And exhale.

And for a few moments,

Bring all the attention inwards,

Observing your mind very gently,

Very lovingly.

Happy that you would join me today,

Despite challenges,

Confusion,

Coming back to love for the body,

Love for the mind,

Love for the heart.

You're sat,

Aware of your space,

Aware of how you feel.

The color for today is white.

The number is 1111.

I thank you for joining me across time and space.

I'm sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness.

Remember to stay creative,

To think outside of the box.

It's very tempting to see a couple different solutions to our problems.

Maybe we could go this way or we could go that way,

But we lose sight that there's often a lot of options,

Opportunities,

Possibilities that we're not even perceiving.

Because in order to perceive them,

We have to think outside of the box.

We have to become creative in our thinking,

Not just going back to the same way of seeing the situation,

But stepping outside of the situation,

Seeing it from a new angle,

A new perspective.

And with that,

I will see you back here tomorrow with love.