Your Inner Elder (Saturn In Pisces Astro Nidra)
by Jana Roemer
The entire first half of this practice is dedicated to your Sankalpa to pattern it into your electromagnetic field. The second half is learning how to attune to the voice of your inner elder. This is based on the premise that once you're in alpha/theta brainwaves, the illusion of time drops away. In this case, you'll open communication between you and your Inner Elder. This is the future version of you who has already lived this moment now. Your Inner Elder has already overcome the challenge you're facing, lived out your gifts and talents, and succeeded in life. There are many ways you could live out this practice, it's up to you to decide what you want to bring into the practice. "The Cosmic Healer" composed by Music of Wisdom accompanies this Yoga Nidra practice.
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British Columbia, Canada