Composure

4.6guided•32 min

Relax and Recharge

Ruth Oliver

4.7guided•14 min

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Ang Thomas Tran

4.8guided•18 min

Relax & Let Off Some Steam - 18 Minute Daily Insight

Larissa Hall Carlson

4.5guided•5 min

Release Anxiety And Negative Emotions

Stephen Downey

4.6music•3 min

Meditation

Robin Spielberg

4.7music•4 min

Anchors (Piano)

Vega Hexa

4.8guided•6 min

Swiftly Expanding Awareness

Elliott Treves

4.9guided•36 min

Unconditional Holding Of Gracious Space

Joy Truscott

4.9talks•6 min

Regaining Clarity & Softening Hard Edges

Rachael Ebanks-Gold

4.9talks•23 min

Why Am I So Angry?

Mile Hi Church

4.6guided•4 min

Cultivating Equanimity

Mindfulness Without Borders

4.3guided•5 min

Equanimity: Calm & Composed In Difficult Situations

Dan Lange

4.9talks•46 min

The Cooling Touch Of Tranquility

Shell Fischer

5guided•4 min•

For Kids: Calming Anger Like A Walrus

Nikki Dyer

4.6guided•19 min

Inner Stability & Peace

Mikayla Mitchell

4.7guided•18 min

I Am Rooted But I Flow

Heather Demetrios

4.7guided•5 min•

Socially Confident

Josie Ong

4.6talks•6 min

An Awfully Beautiful Day

Mile Hi Church

4.6guided•8 min

Emotion Control Arrow Technique Meditation

Inner Mind Therapy

4.8guided•11 min•

Stoic Control Mastery: Embody The Dichotomy Daily

Jon Brooks

4.9talks•6 min

Regaining Clarity & Softening Hard Edges

Rachael Ebanks-Gold

4.1guided•14 min

Busy Without Rush

Kerry Wischusen

4.5guided•3 min

Worry About Difficult Conversation

Sandhya Coyle

4.8guided•9 min

Ocean

Alena Lugovtsova

4.8guided•3 min

Breath Awareness For Stress Relief 3 Minutes

Sandhya Coyle

5guided•4 min•

For Kids: Calming Anger Like A Walrus

Nikki Dyer

5guided•29 min

Day 19 | Equanimity | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.9guided•18 min

Open Awareness For Equanimity

Heather Schenck

5guided•60 min•

Stop Blushing Sleep Meditation

Harmooni

4.7music•60 min

Morning Mindfulness Anxiety Reduction

Sefy Tofan

4.6guided•10 min

Grounding For A Difficult Conversation

Stephany Zoo

4.5guided•4 min

Deep Cleansing Breaths For Balance & Harmony

Tamara MindBodyNow