Stephen Downey

Dublin, Ireland

471 Followers

Stephen is an Irish Mindfulness Teacher, Mental Health Advocate and host of the 'Mindful Living Guide' Podcast. He believes strongly in appreciating those little Moments in life. They often turn out to be the Big Ones. It is Stephen's hope that the Meditations and Podcasts that he shares, will give you an opportunity to Pause, Reflect and be Mindful of the Beautiful Moments around you.

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Reviews

Thomas Ritchie

Nov 28, 2025

For such a short practice that was really effective. Your guidance was perfect, Thank you 🙏

Sherry

Oct 25, 2025

Thanks. Much needed after a stressful day with a 6 year old. I had monkey mind but still, I feel much better. Thank you again 🙏🏼

Claire Bagness

Aug 31, 2025

Many thanks Stephen, took a pause with you this afternoon to reset and settle my mind. Really helpful. Blessings to you 🙏

Cloy

Aug 13, 2025

Smooth tone and cadence. Accent doesn’t hurt either 😁 thank you!

Jamie Bullock

Dec 7, 2024

Wonderful. Thank you!

Jenny

May 30, 2024

Thank you—this was a gentle, quiet time for me. I will be back.

John Canary

May 21, 2024

Thank you Stephen!

Simonetta Di barbora

Apr 18, 2024

So simple and clear. Nice voice too and right volume for the music in the back. Thank you 🙏🏻

Karin

Feb 20, 2024

🙏

Wendy

Sep 19, 2023

Loved this. Very simple and effective. Thank you.

About

Speaks English

Joined Insight Timer in July 2018

linktr.ee/MindfulLivingGuide

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