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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAngel V. Shannon, MS, CRNP
In our fast-paced world, Angel Shannon, founder and executive director of Seva Health and the Seva Institute, reminds us that deep relaxation is critical. Angel unites the ancient practice of meditation with the science of lifestyle medicine to cultivate a deeper and more embodied experience of health, vitality and healing.
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