05:08

Cultivating Curiosity

Name: Cultivating Curiosity
Uploaded: 2021-11-19T16:12:41.000Z
Duration: 5 min 8 s
Channel: Lori Wald
Description: Instead of trying to change what you’re feeling, be curious about what you’re feeling. Simply noticing your experience without trying to change it is surprisingly beneficial. This is a 5-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next five minutes, you have NOTHING to do.

by Lori Wald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Instead of trying to change what you’re feeling, be curious about what you’re feeling. Simply noticing your experience without trying to change it is surprisingly beneficial. This is a 5-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next five minutes, you have NOTHING to do.

Curiosity Mindfulness Compassion Distraction Emotions Non Judgment Meditation Beginner Present Moment Awareness Desire Observation Non Judgmental Observation Breathing Breathing Awareness Emotion Identification

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.