Release Anxiety And Negative Emotions

Let Stephen guide you to a state of stillness and composure. This guided meditation will help you become aware of tension in your mind or body, and release negative emotions that may be either spoken or unspoken. This is an ideal meditation to listen to on your lunch break when time is precious.

Reviews

I am building a "Quick Meds" list, and this is definitely going on it. Thanks

My goodness ... for a short mediation, this is really powerful! Namaste!

Just what I needed right now. Thank you

Effective and centering! Moved me from negative energy into higher vibration in that short time. Thank you!

Helped me feel calmer and safe. Thank you. Namaste.