Release Anxiety And Negative Emotions

Let Stephen guide you to a state of stillness and composure. This guided meditation will help you become aware of tension in your mind or body, and release negative emotions that may be either spoken or unspoken. This is an ideal meditation to listen to on your lunch break when time is precious.

Transcript

This short meditation is to help you let go of any feelings,

Any thoughts or any worries that you might have had throughout the day.

When you are ready,

I am going to invite you to close your eyes and relax.

As you sit here,

I want you to imagine walking through a small corridor with a door at the end.

As you approach the door,

It gently opens for you.

Inside this door,

You can see a beautiful magical field with lots of light shining down to you.

As you walk through the door,

You can feel someone putting a golden cloak across your shoulders.

As you go throughout your day,

This cloak is going to protect you to reflect any negative things said to you or even taught by you.

As you continue on the journey through the door,

You can see a beautiful tree in the distance.

You walk towards the tree and you sit down on its base.

You can hear a beautiful stream and as the water flows by,

So too do all your negative emotions.

And as they float away,

You repeat these words to yourself.

Cut free,

Cut free,

Cut free.

You can feel all your anxiety and emotions floating away.

You can sit here for a little while longer in silence and if anything arises,

Let them float along the river.

If at any point your mind drifts back to any of your negative thoughts,

Return to listening to that river flowing inside your mind.

Now,

As you rise up beside the tree and walk back to the field towards the door,

Remember that this place is safe and is always available to you.

Bring your golden cloak with you as you walk back to the door.

And when you are ready,

I'll invite you to open your eyes again and come back to where you are.

As you are awake,

Remember that this place is always available to you.

And thank yourself for giving you this time to go free from any emotional distress you may have had.

Namaste.

Reviews

I am building a "Quick Meds" list, and this is definitely going on it. Thanks

My goodness ... for a short mediation, this is really powerful! Namaste!

Just what I needed right now. Thank you

Effective and centering! Moved me from negative energy into higher vibration in that short time. Thank you!

Helped me feel calmer and safe. Thank you. Namaste.

The golden cloak protects me from negativity.

Thank you. This was just what I needed.

This was wonderful!

My golden cloak 💛

Really enjoyed this!

I really needed this meditation today...Namaste🙏🏽

Very calming. Thank you.

Loved the message in only 5 beautiful minutes

So helpful, thank you! I'm bringing my cloak. 😊

Thank you! So beautiful and calming!

Beautiful and soothing, I especially like the imagery of the cloak. Bookmarked, thank you!!

Great visual! You gave me so thing to use during the day when I have anxiety or negative emotions come up. Now I can cut them free!

Super for a quick break, really lovely and used. Thank you 🙏

Thank you very much. Will pass on to my daughters.