The Cooling Touch Of Tranquility

One day, when the Buddha was just 8 years old and upset, he decided to offer himself both calm and compassion by very naturally sitting in what has been called “the first meditation,” and consciously nurturing a quality called Passaddhi – a Pali word translated as serenity, composure, or tranquility. In this new talk, Shell explores how we can follow the Buddha’s wise example, along with his instructions on how best to develop the same calming, soothing effect.

Reviews

A beautiful broad and comprehensive introduction or refresher in to any Buddhist or general meditative practice.

Yet another excellent talk! Thank you ever so much for sharing so many on insight.

Excellent. 💜