18:28

I Am Rooted But I Flow

by Heather Demetrios

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
351

Using Virginia Woolf's quote "I am rooted, but I flow," we explore the contradiction of being grounded and flowing in order to increase creative flow, focus, and resilience. This practice is meant to train you in working with the uncertainties of the creative life, be it on the page or out of the writer's seat. Using this quote as part affirmation, part mantra, as well as working with the concept of being grounded despite the whirling of our minds, we work toward finding creative equanimity.





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