Regaining Clarity & Softening Hard Edges

Feeling a little contracted? Annoyed? Scared? Overwhelmed? Contraction and expansion are two sides of the same coin. In this brief audio, I share a powerful quote to guide us back to the heart, allowing us to regain our energy, clarity, and composure in the face of difficulty. To go deeper, write down the quote and contemplate: 'What does this mean to me, in this particular situation I'm feeling contracted around?'

Music from Uppbeat
License code: 3QRWICJSKPDPSDSJ

Reviews

Thank you so much. That was such a lovely, gentle reminder. Perfect for me today.