Free Meditations for Burden Relief

Meditation Topics

Burden Relief

Burden Relief focuses on techniques and practices to alleviate the weight of responsibilities and worries, helping you feel lighter and more at ease.

Releasing Burdens Burdens Unburdening Emotional Burdens Release Emotional Burdens Heaviness Release Debt Release Responsibility Release Relief Mental Load

Popular tracks

Browse free tracks on burden relief from our library.

4.8guided•12 min

Release Overwhelm And Stress

Dr. Inge Wolsink

4.7guided•15 min

Soul To Body Healing Journey

Elliott Treves

4.6guided•12 min

Ease Your Mind

Sandy Walters

4.5guided•7 min

Family Constellations: Recognition Of My Family Members

Marine Selenee

4.6guided•4 min

5 Minute Meditation: Return To True Self

Nicky Temple

4.7guided•13 min

Reconnect

Sona Bahri

4.6guided•9 min

Sleep Meditation: Visualization & Prayer

Desi Hall

4.7guided•7 min

Spiritual Evening Prayer For Peace & Release

Caroline Bakker

4.8guided•33 min

IFS Exercise: Connect With An Exile (Optional Unburdening)

Kylie Feller MA Counsellor and Guide

4.8guided•9 min

Short Jesus Prayer | Prayer Of The Heart

Nicholas Fournie

4.9talks•7 min

Towards The Light: An Advent Journey - Day 4 Wait In Empathy

Mark Gladman

5guided•5 min•

Working In God's Calm Presence

Vanessa Michele

4.6guided•16 min

Full Moon Meditation To Let Go

Phoebe Garnsworthy

4.9guided•16 min

Release What Weighs You Down | Open To Miracles

Lisa Whatley

5guided•22 min

Christian IFS Meditation For An Overwhelmed Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•3 min•

Sacred Rest: A Celtic Evening Blessing

Dee Hennessy

5guided•62 min•

Fall Asleep In God's Healing Presence Meditation

Lai Tattis

4.6talks•2 min

What Is Perfect?

Ryn Bonney

On-demand courses

Discover premium courses by leading experts to learn about burden relief.

COURSE

3 days

Sacred Rest: Celtic Wisdom For Burnout & Overwhelm

by Dee Hennessy

This three-part course offers a gentle pathway into deep rest for those in burnout, stress, or overwhelm.

COURSE

4.9

6 days

The Six Dimensions Of Rest: Pathways To Renewal

by Mariana Oyaga

A journey into the many layers of rest, where renewal and calm quietly awaken within you.

COURSE

7 days

Spring Home Retreat: Awakening And Renewal

by Caroline Wirthle

A weekend to welcome the awakening of spring in your own home.

COURSE

4 days

Letting Go Of Sorrow: Finding Peace In God's Promises

by Lisa Maslyk

Experience God’s healing presence as you release sorrow, embrace His peace, and step into a future filled with hope through guided Christian meditation

COURSE

5 days

Zen Koans For Letting Go : Teachings To Ease Stress And Anxiety

by Jason Buonomo

Discover how five timeless Zen koans can help you release stress and mental tension, soften anxiety, and let go of what no longer needs to be carried.

Newest tracks

Browse the latest burden relief tracks from our library.

guided•10 min

Release Your Burdens Into The Ocean

Laima Jurijute

5guided•3 min•

Ancestral Reverence Meditation: Healing Across Generations

Melinda Bernstein

4.9guided•16 min

Release What Weighs You Down | Open To Miracles

Lisa Whatley

guided•4 min

Let It Go: Resting In God's Faithfulness

Grace Simmons

5guided•15 min

See The Divine Self

Brooke Snow

4.6guided•8 min

Gentle Reset: Releasing What Isn’t Yours

Stephanie Baker

4.9guided•16 min

Resting In Simplicity

Trey Henderson

4.7guided•3 min

Fly High

Denise Cavner

5guided•9 min

Healing Visualization: Listening To Your Own Truth

Ilana | mettamood

5guided•3 min

An Invitation To Play

Teresa McLean

4.8guided•2 min•

Evening Rest: A Celtic Journey - Water's Gift Of Release

Dee Hennessy

5guided•11 min

Peace In Christ - Christian/LDS Meditation

Mandi Crockett

5guided•2 min

Evening Prayer To Conect With Different Nsmes Of The Divine

Karima

4.7guided•7 min

Spiritual Evening Prayer For Peace & Release

Caroline Bakker

guided•8 min•

Morning Lantern Release

Jason Wilde

5guided•8 min•

Micro Vacation

Jason Wilde

4.3guided•9 min

Meeting Your Inner Advisor Meditation

Richard Dalke

4.8guided•3 min•

Sacred Rest: A Celtic Evening Blessing

Dee Hennessy

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Burden Relief

Burden Relief focuses on techniques and practices to alleviate the weight of responsibilities and worries, helping you feel lighter and more at ease.

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