This bedtime meditation is a part of a meditation compilation that was commissioned by me and I wanted to share it with you all here on Inside Timer.
I hope you all enjoy it and I hope it helps you to get some good rest tonight.
Good night and I love you.
As the night unfolds and the world begins to go quiet,
Let this meditation be a sacred whisper to your soul.
Close your eyes abundantly and let my words shower over your body.
I want you to begin to visualize the night sky.
Picture it beyond the lights of the city.
Picture a sky full of stars.
I want you to envision yourself bowing your head down and let us pray.
God I thank you for rest,
I thank you for peace,
I thank you for rejuvenation.
No matter what may have happened today,
No matter what happens tomorrow,
I pray that for the next however many hours I rest,
That I am able to fully rest,
That I'm able to fully engage in my sleep,
That I would be protected in my sleep from nightmares,
That I would be protected in my sleep from waking up before time and if I do wake up,
You help me to gently go back to sleep.
I thank you for this good rest I'm about to get.
I thank you for this good day that I'm gonna have tomorrow.
I want you to admire the twinkle of each star as they dance to remind you of the plethora of protection surrounding you.
These stars exist to twinkle and to shine as a beacon to remind you that you are whole,
That you are protected,
And that you are never walking alone.
These are the same stars your ancestors gazed upon each night,
Each morning,
And each day.
Let the glow of the moon be a light in the dark for your spirit as you find your way to rest.
It is time to shed the weights of the day,
To shed the burdens of the day,
To shed the expectations of the day,
To shed the things that you didn't get to do.
You might get to do them tomorrow,
But right now your priority is rest.
Allow all of these burdens to dissolve into the loving embrace of the darkness.
Do not be afraid of the light.
It is out of darkness that God created everything that we see,
And it is in darkness that we shall rest and we shall dream.
You are a dream crafter,
Abundance.
As you sleep,
I pray you have sweet dreams that allow for your imagination to run wild.
Under the light of the moon,
Every dream seed you plant will blossom for your highest good in your waking life.
As you go to bed,
Remember,
Sweet child of God,
You are a cherished piece of this life puzzle.
Your existence is proof that God does love us all.
This beautiful night sky exists to sing a lullaby of gratitude for your existence.
Rest in its warmth.
Rest in its appreciation for you.
Be enveloped in the assurance of your holy significance.
May your dreams be voyages of joy,
Illuminating paths to enlightenment.
As you sleep,
Know you are embraced by love.
The night,
The stars,
The infinite cosmos,
God,
Your ancestors,
They all enfold you in a space of perpetual love,
Respect,
And holy rest.
I pray that you awaken,
Rejuvenated,
Reborn,
Ready to trust in yourself more than before.
That you feel like you had a full night's sleep.
You are the embodiment of Abundance,
A spirit of infinite capability,
A spirit of infinite resources,
A spirit of infinite creativity.
You navigate this life with the elegance,
With the power,
With the wisdom like no other.
And now,
It's time for you to rest.
You are home.
You are divine.
You are Abundance.
Good night,
And I love you.
