The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Letting Go Of Sorrow: Finding Peace In God's Promises
With Lisa Maslyk
This course will help you draw closer to God, release sorrow, and experience His peace through guided meditations rooted in scripture. You’ll gain practical tools like journaling and prayer to surrender burdens, embrace hope, and renew your spirit. By the end, you’ll feel lighter, more connected to God’s promises, and ready to move forward with joy and purpose.
Meet your Teacher
read more
4 Days
40 students
5.0 stars
9 min / day
Depression
English
5.0 (2)
Recent Reviews
Sherrie
February 4, 2026
What an amazing way to look at how God feels about us and what he wants for us.
Nancy
August 23, 2025
Letting God’s light wash over me through your words and inspiration was helpful to me in a time of challenge that seems overwhelming and impossible to get through ok. Thank you 💖
More from Lisa Maslyk
Trusted by 35 million people. It's free.
Get the app
