
00:30
00:30
Morning Lantern Release
by Jason Wilde
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
Let go of your worries in this 9-minute guided meditation. In The Lantern Release, you’ll place your burdens into a glowing lantern and release it into the starry night sky. Watch as your fears and regrets rise, transform into light, and dissolve into starlight. This meditation helps you release emotional weight, creating space for peace and freedom.
MeditationVisualizationEmotional ReleaseInner PeaceEmotional HealingSelf ReflectionCalm BreathingLetting GoWorry ReleaseFear ReleaseVisualization TechniqueBurden ReliefLetting Go RitualNight Sky Visualization
Meet your Teacher

Jason Wilde
Kingston, ON, Canada
