Desi Hall

Desi Hall is an Atlanta based writer, meditation teacher, and founder of 3rd Ave Wellness. A graduate of Vanderbilt Divinity School, she brings together theology, womanist thought, Southern spiritual traditions, and her experience in movement and leadership spaces to support people who are carrying a lot. She is the host of the 3rd Ave Wellness Podcast, where guided meditations and prayer meet honest reflection about burnout, identity, faith, and staying steady in hard times. Her work speaks especially to leaders and changemakers who want to care for themselves without stepping away from the world. Outside of Insight Timer, Hall facilitates healing retreats, workshops, and leadership gatherings that make space for rest, clarity, and truth-telling. She believes wellness is not a luxury. It is how we stay in the work without losing ourselves.

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