Fly High

Imagine you were flying high in the sky. Flying above the earth, leaving your worries and burdens behind. This meditation takes you there. It takes you up to a place where you are carefree, flying above the clouds.

Transcript

What if you could fly through the clouds?

What if you could fly high in the sky?

What if you could feel the mist of the clouds on your face,

On your arms,

The lightness and the freedom of your body in flight?

Take a moment to imagine this or to pretend that you could fly.

How wonderful would it feel to fly high above the clouds,

Gazing down upon the earth beneath you,

Flying high,

Feeling free.

Allow yourself to feel light.

Imagine you could fly.

How wonderful would it feel to be in a place where all your troubles are left behind,

Far behind,

A place where there is only you in the vastness of the open sky.

Visualize yourself lifting up and off this earthly world and rising up above the clouds.

Imagine that you are as light as you can be,

As carefree as a child.

Imagine there are no worries or demands up here,

Just you and a sense of freedom.

Fly free.

Soar high.

Fly like an eagle bravely and confidently.

Glide high and free.

Soar through the night sky like a shooting star,

Creating awe and amazement for all who are lucky enough to see you.

Set yourself free.

Let yourself go.

You are safe to fly.

You are safe to leave your fears behind.

Give yourself permission to let your worries and your burdens go.

Soar high.

Fly high.

Fly free.