16:19

Full Moon Meditation To Let Go

by Phoebe Garnsworthy

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
292

The Full Moon Meditation offers transformative benefits. Beneath the moon's glow, it's a powerful catalyst for releasing and renewing. Shed burdens, embrace renewal, and align with life's rhythms. Breathe in the moon's energy, exhale negativity. Set intentions to let go, harmonizing with the moon's cycle. You'll emerge lighter, purposeful, and unburdened. I hope you'll enjoy it.

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Transcript

Close your eyes and let's just take one deep breath to recenter ourselves.

So let's breathe in and exhale.

I'd like you to bring your awareness to the surface upon which you are sitting or lying down.

Reconnect with Mother Earth once more.

Feel her nurturing love supporting you and allow yourself to sink deeper into relaxation.

Allow yourself to completely surrender into this moment as we meditate on this beautiful full moon and use this energy to help us let go and release anything that is no longer serving us.

We're going to go for a little journey now.

I'd like you to imagine yourself walking through a beautiful green forest.

There are tall trees all around you,

Soft green grass beneath your feet and a gentle cool breeze on your skin.

You're not too hot.

It's the most perfect temperature.

Nighttime has begun to fall.

There's a beautiful large full moon high above you in the sky.

It is illuminating the pathway before you and you walk forward through the forest.

You feel your energy magnetically pulled from this full moon and you know the magic that surrounds you is limitless.

Continue to walk through the forest Up ahead you see a beautiful big bonfire.

The flames are blazing so high in the sky.

It's an open space.

No one around you.

This fire is just for you.

As you come closer to the fire you feel the heat start to resonate on your body.

Your skin becomes warm and this beautiful fire energy is welcoming you home.

You feel safe.

You arrive at the beautiful bonfire high above you nurturing trees of mother nature all around you and you feel safe and inspired to connect with the fire energy before you.

You hear the voice of your intuition telling you that this fire is for you to help you let go of whatever it is that's holding you back from being your authentic self.

As you gaze upon the fire I'd like you to think about what it is that you wish to release and then I'd like you to give it to the fire.

Any thoughts,

Fears,

Worries or stress,

Any painful memories or past mistakes that you wish to let go of,

Feed it to the fire.

Whatever you wish to let go of on this full moon speak it out loud and release it to the fire.

Any energy that you can feel that is holding you back from being your greatest self,

Release it to the fire.

Search through your body and your aura.

Any energy within you or around you that does not belong there,

Hand it over to the fire and then watch as the beautiful fire energy transforms this.

It destroys these negative thoughts and feelings and vibrations and recreates them into something new,

Into something that is positive and supportive of who it is that you wish to be.

As you release everything into the fire take a few steps back now and lie down on the ground on the earth energy feeling the beautiful warmth of fire near you but the supportive earth energy beneath you and look up to the full moon.

I harness the energy of this full moon and ask for your blessings to fulfill my dreams.

I feel your loving vibrations move through my heart and into this space providing me with the wisdom,

Guidance and skills necessary to overcome any challenges in my life.

I release my past pain and welcome change with a curious mind and open heart.

I know that my hard work has not gone unnoticed and that rewards will be received in accordance to the divine time.

Thank you la luna my love.

Open your heart to receive the blessings of the full moon above you.

Feel the energy within you and around you.

Transforming into high vibrational energies you are attracting an abundance of peace and harmony and light and love.

Allow yourself to soak up these beautiful vibrations.

The time has come for you to leave this meditation but know that great work has been done tonight on this full moon.

Bring your attention to your heart center and thank your intuition for helping you navigate this space.

Any gods or goddesses that you wish to speak to give thanks for their support.

You may do that now too and just move your awareness to your fingers and toes and gently move them around as you come back into your body and when you are ready you may open your eyes.

Meet your Teacher

Phoebe GarnsworthyQueensland, Australia

4.6 (30)

Recent Reviews

Nerdy

September 8, 2025

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© 2026 Phoebe Garnsworthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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