Meditation Topics

·

Heaviness Release

Heaviness Release

Heaviness Release focuses on letting go of physical, mental, and emotional burdens, promoting a sense of lightness and relief.

HeavinessWeight ReleaseBody HeavinessEmotional HeavinessHeaviness And Lightness SensationsReleasingResponsibility ReleaseLightness And HeavinessReleasing BurdensOverwhelm Release

Popular tracks

Browse free tracks on heaviness release from our library.

4.8guided•6 min

I Release...

Ife Ambessah

4.7guided•3 min

Finding Light

Sara Ryan

4.7guided•11 min

Release What's Holding You Back

Tammy D'Alesandro

4.8guided•18 min

Meditation For Chronic Inflammation

Vladimir Matovic

4.8guided•16 min

Levitation Meditation: Release All Heaviness & Float Freely

The Mental Level

4.9guided•12 min•

Emotional Healing - Step By Step Guidance

Susitha Pappiah

4.6guided•8 min

Dissolve Heaviness And Feel Spacious

Dandan Liu

4.7guided•9 min

Therapeutic Scripture Meditation & Prayer: Isaiah 25

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•38 min

Yoga Flow For Letting Go: A Gentle Practice

Jordana Reim

4.6guided•10 min

Let Go - Day 1 Meditation Challenge

Taylor Carr CCHt

4.7guided•17 min

Invite Love In- Guided Meditation

Trish Rock

4.6guided•5 min

Renewing Energy (432 Hz Binaural) Meditation

Albania Alegria

4.4guided•7 min

Restful Sleep

Whitney Bean

5guided•26 min

Softness Meditation For Depression

Tracy Gaudet

5guided•3 min•

Recharged And Energetic: 3 Minute Practice

Jordana Reim

4.6guided•6 min

Ready For Transformation - Mantra Meditation

Embody Nadora

5guided•26 min•

Healing Ancestral And Karmic Imprints

Yair Sagy

4.5guided•35 min

Sleep Meditation: Release Heaviness And Feel Tranquility

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

Newest tracks

Browse the latest heaviness release tracks from our library.

5guided•5 min

Releasing The Heaviness Of Life!

Denise Cavner

5guided•26 min

Softness Meditation For Depression

Tracy Gaudet

5guided•6 min

The Cosy Cabin, Drift Into Autumn Calm

Corine Ashton

5guided•3 min•

Recharged And Energetic: 3 Minute Practice

Jordana Reim

5guided•23 min

Balancing The Energy Centres With Light Language

Paula Marie

5guided•26 min•

Healing Ancestral And Karmic Imprints

Yair Sagy

4.8guided•18 min

Meditation For Chronic Inflammation

Vladimir Matovic

4.9guided•12 min•

Emotional Healing - Step By Step Guidance

Susitha Pappiah

4.5guided•35 min

Sleep Meditation: Release Heaviness And Feel Tranquility

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.7guided•9 min

Therapeutic Scripture Meditation & Prayer: Isaiah 25

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

guided•13 min•

Be Present and Filled with Warmth, Peace, and Love

Lindsay Ambrose

4.6guided•8 min

Dissolve Heaviness And Feel Spacious

Dandan Liu

4.7guided•17 min

Invite Love In- Guided Meditation

Trish Rock

4.6guided•5 min

Renewing Energy (432 Hz Binaural) Meditation

Albania Alegria

4.7guided•11 min

Release What's Holding You Back

Tammy D'Alesandro

4.8guided•16 min

Levitation Meditation: Release All Heaviness & Float Freely

The Mental Level

4.7guided•21 min

Letting Go, Flow & Chakra Activation

Sylvia Walukiewicz

4.6guided•6 min

Ready For Transformation - Mantra Meditation

Embody Nadora

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Costa Rica Yoga Adventure Retreat (Multiple Locations)

Hosted by Lauren Davey

From
$2,695

March 20 - 29, 2026La Fortuna, Costa Rica

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

March 20 - 24, 2026Hawi, HI, United States

Reiki Training Weekend Retreat for Women

Hosted by Jenn Prothero

From
$435

March 20 - 22, 2026Chatham, Canada

La Sabiduria del Silencio

Hosted by Claudia Sainz

From
$407

March 20 - 22, 2026Olba, Spain

Somatic Healing and Digital Detox Retreat

Hosted by Whole Body Therapist

From
$999

March 20 - 22, 2026Trawsmawr, United Kingdom

Sacred Pause: A Women’s Weekend Retreat

Hosted by Jigna Patel

From
$1,025

March 20 - 22, 2026Sedro-Woolley, WA, United States

5-Day Body and Mind Reset: The Reverse Aging Challenge:

Hosted by Oscar Trelles

From
$1,700

March 20 - 25, 2026Guaro, Spain

3-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$1,250

March 20 - 23, 2026Guaro, Spain

Return to the Roots with Your Soul Family

Hosted by MysticAly

From
$995

March 20 - 26, 2026Cellio, Italy

Silence et présence : Retraite de pleine conscience en Normandie

Hosted by Mante Isabelle

From
$486

March 20 - 22, 2026Saint-Pierre-Canivet, France

Teachers

Popular teachers exploring the topic of heaviness release.

Sara Ryan

Ife Ambessah

Tammy D'Alesandro

Vladimir Matovic

The Mental Level

Whitney Bean

Susitha Pappiah

Jordana Reim

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Trish Rock

Taylor Carr CCHt

Dandan Liu

Albania Alegria

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

Yair Sagy

Embody Nadora

Tracy Gaudet

Linda Owen

Sylvia Walukiewicz

Paula Marie

Corine Ashton

Denise Cavner

Lindsay Ambrose

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Heaviness Release

Heaviness Release

Heaviness Release focuses on letting go of physical, mental, and emotional burdens, promoting a sense of lightness and relief.

Trusted by 35 million people. It's free.

Insight Timer

Get the app