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Micro Vacation

Name: Micro Vacation
Uploaded: 2025-09-03T19:02:08.231Z
Duration: 8 min 49 s
Channel: Jason Wilde
Description: Take a 10-minute vacation without leaving your seat. The Micro-Vacation Meditation guides you into an inner sanctuary where you can release stress, recharge your body, and reset your mind. Whether you imagine a golden beach, a green meadow, or a quiet stream, this short practice gives you space to rest, restore, and return to your day refreshed.

by Jason Wilde

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a 10-minute vacation without leaving your seat. The Micro-Vacation Meditation guides you into an inner sanctuary where you can release stress, recharge your body, and reset your mind. Whether you imagine a golden beach, a green meadow, or a quiet stream, this short practice gives you space to rest, restore, and return to your day refreshed.

Relaxation Visualization Nature Stress Relief Breathwork Mindfulness Body Awareness Burden Relief Meditation Visualization Technique Nature Imagery Sanctuary Stress Release Breath Awareness Mind Clearing Micro Vacation

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.