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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSona Bahri
3.3k Followers
Sona Bahri has been practicing and teaching meditation for the past 35 years. Her teaching experience spans Australia, UK, Europe, UAE, India and many countries in Asia. For the past 13 years, as Director and Owner of Inner Space Centre, Sona has been teaching meditation in Abu Dhabi to both individuals and in organizations. Trained as a professional translator and interpreter, Sona speaks 7 languages. A special thanks to David Kilowsky for creating the beautiful music for these meditations.
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