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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Mark is a vowed Benedictine (his religious name is Br. Frederick-James). He has been practicing and teaching Ancient and modern forms of meditation, contemplation, mindfulness, prayer, and Christian mysticism for many years. Mark has spent 30yrs in multi-faith settings and holds to a unitive understanding of God and faith. His work helps people awaken to the reality of God in their day-to-day lives through developing their awareness of what Jesus called “the kingdom of God”.
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