5 Minute Meditation: Return To True Self

Connect with your True Self, the very centre of your being. Take a pause to be still, be you and be found loved. The True Self is always present and it takes time to develop the habit and skill to be there - where all is well.

Transcript

Welcome to this meditation to return to true self.

Take some deep wide breaths as you settle and sink into your space.

Notice where it's possible to soften and to receive gentleness in your body,

Your mind and your emotions.

Begin to bring your attention to the very core of your being.

Go to the very center of yourself.

Let all your attention be here.

Imagine this center being the beginning of you.

Where you burst forth from the divine beloved like a star bursting and radiating outwards.

Can you see this bursting,

Radiating light that is your true self held in the divine?

Keep your attention on this core part of your being.

Here is your true self held in divine love.

Here is infinite goodness and peace.

Here is where you are fully yourself.

In this moment of your being alive in human flesh,

What are you noticing as you rest in the fullness of who you truly are?

Does anything want to fall away in this moment that is not who you truly are?

Are you carrying unwanted or unnecessary burdens?

Can you open to receiving what wants to be given to you right now?

Can you open your hands to receive the gift of wisdom,

Of goodness,

Of insight that is wanting to emerge from this true self?

Rest a while in this true center knowing that all shall be well.

Reviews

Thank you, such a beautiful, supportive, connecting way to start my day.
Many blessings 🙌 🙏

Beautiful 🙏🏻 may our true centers be filled with the light of life-Jesus Christ our Savior. Thank you

It’s reassuring to remember that we are never alone, thank you, Nicky, for your calm delivery of this wisdom 🙏🏻🙏🏻

Deeply moving, very useful meditation on what can be a confusing subject ♾️💓💞