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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hailey is a certified meditation teacher through the McLean Meditation Institute. She started learning about meditation in 2015 when she was struggling with balance in her life. Her mental, physical and spiritual wellbeing was neglected and something needed to change. That began her practice towards peace and stillness through meditation. She spent most of her life in what she describes as "negative mental chatter brain." It was only with meditation and mindfulness that this chatter began to settle.
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Speaks English
Joined Insight Timer in March 2020
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