Welcome to the See the Divine Self meditation.
This meditation is designed to help you see yourself with the eyes of the divine,
Free from all the layers of judgment of the ego,
And grounded in the truth of your divine being.
Find a comfortable position where you can breathe freely and have a straight back,
Eyes gently closed,
Arms and hands in an open,
Receiving position.
Inhale through the nose,
And exhale through the nose.
Just continue breathing at your own pace,
In and out through the nose,
Bringing awareness to your breathing.
Notice any area of your body that may hold some tension.
On the inhale,
Bring in light.
On the exhale,
Let go of the tension in your body.
Each breath in,
Creating more space,
And each breath out,
Letting go of what no longer serves you.
Relax your shoulders,
And drop your jaw slightly.
Allow your muscles in your face to relax.
Allow the muscles in your stomach,
Your arms,
Your hands,
To simply relax,
And let it all go to truly be still.
Notice how your body feels as you breathe in,
And as you breathe out.
I invite you to bring to mind an image of yourself,
And the desire to see the way God sees.
Just allow this image of yourself to appear in your mind without judgment.
Some people are visual,
And others are more logical.
However your own imagination works is perfect for you,
Whether you easily see an image,
Or you simply hold the idea in your mind.
There's no right or wrong way.
When you have this image of yourself in your mind,
Simply observe what you see.
Do you notice any baggage or burdens you may be carrying?
Sometimes our true self gets all covered up with judgment,
Expectation,
Labels,
And perceptions.
Some good,
Some not.
It's part of the human experience to take on these layers,
But we don't have to keep them.
And really we're much happier without them.
Can you see your divine self within?
Even if you don't see this divine self right now,
All things are possible with God.
The divine will help you remove the layers in how you see.
To do so,
I invite you to imagine in your mind a slight breeze blowing.
Every item that you remove will easily and freely blow away in the breeze.
You can just let it go,
And it will float away.
The first thing I invite you to remove is labels.
All the labels that you have applied to yourself,
Or labels others have applied to you,
They may be labels that you like,
Or that you don't like.
Just take them off.
And as you take them off,
Let them go,
And watch them blow easily and quickly away in the breeze.
Next,
You can take off expectation.
I invite you to remove the expectations you have for yourself,
And the expectations others have for you.
Let them go.
Watch them float easily and quickly away in the breeze.
And now we can take off pride.
And remember,
There are two kinds of pride.
Pride from the top looking down,
And pride from the bottom looking up.
Pride is in the comparison.
Pride from the top down includes all the things you believe make you better than other people,
Achievements,
Success,
Talents,
Goals.
Let them go.
Watch them float easily and quickly away in the breeze.
And if at any time you find something particularly hard to let go,
You can always ask for help.
Ask God to help you release it.
Now we move to removing pride from the bottom looking up.
All the things you believe make you less than other people.
The struggles,
The weaknesses,
The challenges,
The mistakes,
Not being enough.
Let them go.
Watch them easily and quickly blow away in the breeze.
You are letting all things go.
You don't need them anymore.
You don't need to carry them anymore.
You don't need them as part of your identity anymore.
Is there anything else you are carrying?
Perhaps there are circumstances and trials that weigh you down.
Take them off and let them go.
Watch them quickly and easily flow away in the breeze.
Let them go.
Just continue to take every burden off and let it go until you have nothing left.
Everything flowing quickly away until every last thing is gone.
You are free.
You are light.
All that is left is you.
The true you.
What is it like to be freer and lighter?
It's just you.
Your true self unencumbered by any judgment,
Labels,
Thoughts,
And amazing creation of the divine.
And this is exactly how God sees you.
The divine always sees through the illusions of the ego to the perfect creation of your being.
There will always be room to grow and develop.
Life is all about growing.
You can do this much better now that you are light and free.
Stay here in this space for as long as you like.
Notice how you feel.
Notice the calm.
The freedom.
The goodness.
The hope.
You are capable of all things in this space.
For you are one with God.
You are divine.
You are truth.
Take a deep inhale through the nose,
Filling your body with light.
And exhale in gratitude for seeing the divine.
Smile and enjoy this moment.
